A 4 day boost break located in the Cotswolds, full of country charm, wellness, workouts and workshops.


The retreat is dedicated to training smart, eating fresh-as-it-gets balanced meals prepared by our Private Chef and lots of rest and recovery, so you can leave feeling refreshed and ready to take on the world!


Thursday 13th August - Sunday 16th August 2020


 £950pp (based on 2 people sharing)

All Inclusive


Leave your wallet at home!

All of our retreats are all inclusive. There are never any hidden costs and everything you see is included.

Limited spaces available

Secure your space now with just a £500 deposit and don't pay anything until 6 weeks before!


Exclusive Luxury

We take pride in offering a luxury experience for our guests. From nutritious local cuisine to offering one to one advice, as soon as you arrive all of your needs are taken care of.

The Vibe

Happiness, determination and balance are at the heart of everything we do, and this is reflected in our ethos of connection and kindness.


Our retreats are a safe space to work on you in a non-judegemental environment. Our expert team are friendly and approachable, and dedicated to making your stay with us an uplifting and educational experience. We welcome all guests with an open heart and an open mind.

The Training

Using nature to inspire our workouts, most of the training will be outdoors in our beautiful grounds, quite the opposite of working out in a dark room. We focus on technique and training the body to your maximum effort and then deep stretching, yoga and warm meditation to help relax  the nervous system.


Nutritious Food

We offer three balanced macro-led meals tailored to your training, fresh snacks throughout the day and a bottomless KIN Nutrition smoothie bar to help yourself to. All of our ingredients are locally sourced and prepared by our private chef, who caters for all dietary needs.



The KIN Country Manor is located in the Cotswolds, located within 195 acres of private countryside with outstanding beauty, which is ours to explore! We care about our carbon footprint, the KIN Country Manor runs on 100% bio fuel, making it our most eco friendly retreat!

Centrally Located

Located just 7 miles from Cirencester, the capital of the Cotswolds, and just over 8 miles to both Cheltenham and Gloucester, and 1 hour 30 mins from Central London, The KIN Countryside Retreat is perfectly situated.


The best way to travel is by car or train.  The closest train stations are Gloucester Cheltenham Spa (both 30 min drive)


What’s Included?

3 nights luxury accommodation in the KIN Country Manor
Private peaceful twin bedrooms with tranquil beautiful views
4 hours of training daily
Country walks and runs
Deep stretching sessions
1 hour full body massage
Daily yoga and meditation
Warm guided meditation before bed
One to one lifestyle and confidence chats
3 fresh meals daily prepared by our private chef
Freshly prepared snacks
Cooking workshops
Advice from KIN Coaches
Habit change progression
A goodie bag full of healthy snacks
Juices, smoothies, fresh organic coffee pods
Aftercare advice
A break to realign your work and life balance


Is this the right retreat for me?

The Countryside retreat has been specifically created for guests who want to have a healthy restful break, kickstart their fitness, recharge, fall in love with fitness again or want to take some time out with friends or solo.

Most of our guests have these types of goals

"I want to kickstart my fitness"

"I want to relax"

"My life is always about others, my goal is to have some time alone"

Quick Question?

Is this the same retreat as the Mummy Retreat?

No. This retreat is a fitness retreat for men and women of all ages and fitness levels.

Do I need to bring any money?​

No. The retreat is all inclusive as soon as you arrive!

Is this retreat for men and women?

Yes, everybody is welcome.

I want to come solo. Can you match me with a roomie?

Yes! Most of our retreat guests book on their own. All of our rooms sleep two guests in spacious twin rooms with a private en-suite. We will match you with a roomie of a similar age. In our experience this always works out beautifully.

How fit do I need to be?

There are no minimum fitness levels.​

How much is it?

The total cost is £950pp.

(£500 deposit, and the remaining £450 is due 6 weeks before arrival).

Any Questions? Email us and the KIN Team will reply

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